0 1 00:00:00,330 --> 00:00:01,170 Hey. 1 2 00:00:01,260 --> 00:00:04,280 Well done for completing yet another module. 2 3 00:00:04,290 --> 00:00:08,390 Man you're really getting these like modules like out of the way. 3 4 00:00:08,420 --> 00:00:15,240 Now I want to share with you another tip of mine that has really helped me to be able to concentrate 4 5 00:00:15,240 --> 00:00:16,240 better. 5 6 00:00:16,470 --> 00:00:25,650 And the trick is to basically study or, when I'm working, work on something that's hard, that I've put 6 7 00:00:25,650 --> 00:00:27,290 off, 7 8 00:00:27,420 --> 00:00:34,740 when I'm in a fasted state, so that means the first thing when I wake up in the morning. I brush my teeth, 8 9 00:00:34,890 --> 00:00:44,190 and I sit down, and I just do this difficult thing. And I find that, you know, when you have lunch, and especially 9 10 00:00:44,190 --> 00:00:53,370 if you have something quite heavy, like in carbs, like a pizza or something, you feel your brain like going 10 11 00:00:53,370 --> 00:01:01,050 to sleep, right? It's like really really hard to concentrate and everything just feels so, 'Oh, like I can't 11 12 00:01:01,050 --> 00:01:02,550 wait to just go home. 12 13 00:01:02,550 --> 00:01:11,370 I can't think.'. And I find that if you try to work when you're in like the opposite of that, when you've 13 14 00:01:11,370 --> 00:01:18,180 just woken up, you haven't eaten anything yet, maybe you've had a black coffee but nothing that has any 14 15 00:01:18,180 --> 00:01:21,850 sort of calorific value, right? In that moment, 15 16 00:01:22,860 --> 00:01:30,320 I am like the sharpest as can be, and I found that, you know, through tweaking with my diet sometimes, like 16 17 00:01:30,420 --> 00:01:35,910 especially like not having such a heavy lunch or not having so much carbs for lunch, 17 18 00:01:36,240 --> 00:01:44,310 I find that I can think more clearly, but nothing beats that early morning and fasted, that early morning 18 19 00:01:44,310 --> 00:01:45,650 fasted state, 19 20 00:01:45,870 --> 00:01:52,350 and I'm just able to think more clearly. Now make sure, be safe, if you have diabetes or if you have 20 21 00:01:52,350 --> 00:01:57,180 some other condition that like, that doesn't allow you to do this, then don't do it. 21 22 00:01:57,180 --> 00:02:00,100 It's just a suggestion. It's just something that works for me. 22 23 00:02:00,330 --> 00:02:03,000 So have a go at that and keep going. 23 24 00:02:03,000 --> 00:02:05,370 You're getting really really far in the course now.