0 1 00:00:01,320 --> 00:00:04,340 Well done for completing the last module. 1 2 00:00:04,380 --> 00:00:07,440 It wasn't easy but you got it done. 2 3 00:00:07,440 --> 00:00:14,070 Now I want to take this opportunity to share with you some of the things that I've learnt that I wish 3 4 00:00:14,070 --> 00:00:21,180 somebody had told me while I was learning programming and learning other things as well in fact. 4 5 00:00:21,180 --> 00:00:29,940 And one of those things is the ability to get rid of distractions because let's face it my phone probably 5 6 00:00:29,940 --> 00:00:36,060 has a million notifications. The other day I almost fell down the stairs because a notification came on 6 7 00:00:36,060 --> 00:00:41,500 the Apple Watch and I was looking at it while I was going down the stairs and I actually like missed 7 8 00:00:41,500 --> 00:00:47,420 a step. And these little moments of distraction, 8 9 00:00:47,610 --> 00:00:52,710 even though they seem like it's very quick to take a look at your phone, see what it's trying to tell 9 10 00:00:52,710 --> 00:00:56,370 you and then get back to work and then get back to what you're doing, 10 11 00:00:56,370 --> 00:01:04,140 you won't believe how long it actually takes for you to get back into the same level of focus as you 11 12 00:01:04,140 --> 00:01:05,290 had before. 12 13 00:01:05,310 --> 00:01:10,980 In fact some scientists actually did a study on this and they showed that for a distraction that is 13 14 00:01:11,070 --> 00:01:12,870 as short as 1 minute, 14 15 00:01:12,900 --> 00:01:15,650 let’s say somebody asking you, “Hey, do you want a cup of tea? 15 16 00:01:15,660 --> 00:01:18,030 I'll make you one.” And you say, “Yeah sure.” 16 17 00:01:18,600 --> 00:01:24,600 And then you get back to your work. For some people it can take up to twenty five minutes to be able 17 18 00:01:24,600 --> 00:01:27,960 to get back to the level of focus that they had before. 18 19 00:01:27,990 --> 00:01:34,860 So a really really useful thing is, when I start working, I put my phone into airplane mode and I put 19 20 00:01:34,860 --> 00:01:38,910 it into a drawer, because every time I see it I want to touch it. 20 21 00:01:38,910 --> 00:01:42,270 It's like some sort of weird spell it's got on me. 21 22 00:01:42,270 --> 00:01:48,330 So I put it away and it doesn't bother me, it doesn't make noises and, you know, maybe other people will 22 23 00:01:48,330 --> 00:01:53,010 have emergencies but there's always other ways that people can reach you. 23 24 00:01:53,010 --> 00:01:55,670 So get rid of your distraction. 24 25 00:01:55,680 --> 00:01:56,910 It might not be the phone. 25 26 00:01:56,910 --> 00:01:57,960 It might be 26 27 00:01:57,960 --> 00:02:02,250 you need to shut yourself in a room so that other people don't distract you. 27 28 00:02:02,250 --> 00:02:06,900 Or it might be that you need to find a quiet time when you can actually do this, 28 29 00:02:06,900 --> 00:02:13,470 like early in the morning or late in the evening. But see how you can remove those distractions and see 29 30 00:02:13,470 --> 00:02:21,250 your level of focus and see your level of focus go up and see how much more you're able to do. 30 31 00:02:21,300 --> 00:02:22,940 So I hope that was helpful. 31 32 00:02:23,040 --> 00:02:26,810 And I've got plenty more of these for you coming along the way. 32 33 00:02:26,940 --> 00:02:28,530 So keep going.