0 1 00:00:00,280 --> 00:00:02,250 Hey. It’s Angela here again. 1 2 00:00:02,320 --> 00:00:09,740 And I'm here to give you a virtual pat on the back for getting this far and completing the last module. 2 3 00:00:09,750 --> 00:00:17,950 Now, today I want to talk about what you should do when you feel really frustrated, like when you feel 3 4 00:00:18,130 --> 00:00:24,990 overwhelmed with all the things that you need to know and they all seem impossible, 4 5 00:00:25,050 --> 00:00:32,380 and you’re getting stuck on like, you know, thing after thing, and you just feel like frustrated. 5 6 00:00:32,380 --> 00:00:34,920 What should you do? 6 7 00:00:34,960 --> 00:00:38,500 The first thing you should do is take a break. 7 8 00:00:38,500 --> 00:00:42,270 You've probably been staring at that piece of code for too long. 8 9 00:00:42,400 --> 00:00:47,500 And, you know, like sometimes when I stare at my own name like for too long it starts looking weird, like 9 10 00:00:48,110 --> 00:00:53,100 is that really how you spell Angela, like A n g l? 10 11 00:00:53,440 --> 00:01:00,730 Like you know like if you are not getting a moment to just let your brain think about something else 11 12 00:01:01,150 --> 00:01:04,420 it will get stuck much much easier. 12 13 00:01:04,480 --> 00:01:06,430 So take a break. 13 14 00:01:06,730 --> 00:01:07,730 You know, sometimes sleep on it. 14 15 00:01:07,840 --> 00:01:12,210 The best solutions come to me when I think about my problem 15 16 00:01:12,250 --> 00:01:17,560 before I go to sleep, and then the next morning I wake up and I try to tackle that thing that I got stuck 16 17 00:01:17,560 --> 00:01:23,130 on yesterday. For some miraculous reason it's like I set my brain is like working on it while I'm sleeping. 17 18 00:01:23,290 --> 00:01:27,750 But the next day solutions come to me just so much easier. 18 19 00:01:27,970 --> 00:01:34,900 So take a break, let your brain rest, go and exercise, go for like a jog around the block, or, you know, a 19 20 00:01:34,900 --> 00:01:43,840 fast paced walk if you're not already into jogging like I am. I try to go for like a 30 minute swim at the 20 21 00:01:43,840 --> 00:01:54,490 local pool if I can and just like the sort of silence underwater when I'm swimming and just being enveloped 21 22 00:01:54,490 --> 00:02:04,390 by water somehow really helps me clear my thoughts and it makes me feel more calm and when I come back 22 23 00:02:04,390 --> 00:02:07,690 to my problem I just seem to be better at solving it. 23 24 00:02:08,110 --> 00:02:15,220 So don't be so hard on yourself. Don’t just sit there and rip your hair out and be like “Why can't I do 24 25 00:02:15,220 --> 00:02:17,700 this? Why is my code not working?” 25 26 00:02:17,740 --> 00:02:20,410 We've all been there before but it's not the right thing to do. 26 27 00:02:20,920 --> 00:02:22,040 Take a break. 27 28 00:02:22,040 --> 00:02:23,220 Have a moment to yourself. 28 29 00:02:23,230 --> 00:02:24,450 Think about something else. 29 30 00:02:24,460 --> 00:02:26,830 Look at something else and then come back to it. 30 31 00:02:26,890 --> 00:02:29,340 It’s always going to be there for you. 31 32 00:02:29,530 --> 00:02:30,640 Your problems don’t just run away.